I tried to create tastefull and simple code as well as utilizing comments, semantic tags and proper indentation.
It was something I have started trying regularly and was interested in.
I liked the idea thta we are all by default happy and that to be happy we can just relax and let it happen rather than chase after it tirelessly.
I found the gym analogy very interesting. The idea that bringing your attention back in is actually an excersise rather than a symptom of failure.