Mindfullness.

What did you learn from your mindful conversation?

It was interesting, I did it with my sister and it was really nice. I try to have good conversations with people I meet but I'm not always as mindfull with people I am really close with so it was nice to try that with her.

Which of the three techniques will you try?

I love both the walking and the eating ideas. I think I'm going to try to walk more without the use of headphones to drown out my thoughts.

Question?

This is the answer to the above question, it will be about
this long. Hopefully not too much longer/shorter.

Question?

This is the answer to the above question, it will be about
this long. Hopefully not too much longer/shorter.